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Butterfly
Introduction - Basic Isolations & Travelling Steps
Warm Up (7:42)
Posture and Isolations #1 (10:14)
Travelling Steps #1 and Hip Circles (14:05)
Chest Isolations (5:08)
'Sharqi' Step and Introduction to Shimmies (16:17)
Cool Down (1:32)
Class 2 - Hip Work
Warm Up (7:32)
Posture and Isolations (10:15)
Travelling Steps and Hip Work (12:35)
Hip lift/drop and figure 8s (16:21)
Variety practice (4:48)
Shimmies and Cool Down (17:42)
Class 3 Turns, Undulations and more
Warm Up and Isolations (13:42)
Travelling Steps and 'Pas de Bourrée' (13:07)
3-step-turn (11:04)
Undulations, Body Waves & Figure 8s (11:32)
Variety Practice (7:07)
Shimmies and Cool Down (9:03)
Class 4 - Chassé, Hip Crescent and Combination
Warm Up and Isolations (11:42)
Hip work: Hip Crescent (6:27)
Chassé / Triple Step (8:29)
The "Square" Combination (14:22)
Variety Practice and words of wisdom (11:53)
Shimmies, Intro to Arm Movements and Cool Down (11:11)
Class 5 ~ Hip work, Lazy Accent, Arms and Hands
Warm Up, Isolations, Simple Moves (16:36)
Travelling Steps and Hip Work (8:44)
Chassé, Hip Crescents, Undulations (13:46)
Lazy Accent and Hip Bump Variations (10:54)
Arms and Hands (14:51)
Cool Down (4:18)
Class 6 - Putting it all together
Warm Up, Isolations and Movement Practice (11:53)
Introduction to Arabic Music: Entrances (9:39)
Combinations: Review and New (11:02)
Travelling Steps + Grapevine (5:38)
Shimmy Drills (12:41)
Arms and Hands / Cool Down (11:52)
Shimmies, Intro to Arm Movements and Cool Down
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